Ongsoy

Coriander (cilantro) leaves, raw Nutritional value per 100 g (3.527 oz)
Energy 20 kcal   100 kJ
Carbohydrates     3.67 g - Sugars  0.87 - Dietary fiber  2.8 g   Fat 0.52 g Protein 2.13 g Water 92.21 g Vitamin A  337 μg 37% Thiamin (Vit. B1)  0.067 mg   5% Riboflavin (Vit. B2)  0.162 mg   11% Niacin (Vit. B3)  1.114 mg   7% Pantothenic acid (B5)  0.57 mg  11% Vitamin B6  0.149 mg 11% Folate (Vit. B9)  62 μg  16% Vitamin C  27 mg 45% Vitamin E  2.5 mg 17% Vitamin K  310 μg 295% Calcium  67 mg 7% Iron  1.77 mg 14% Magnesium  26 mg 7%  Phosphorus  48 mg 7% Potassium  521 mg   11% Sodium  46 mg 3% Zinc  0.5 mg 5%
Link to USDA Database entry Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Explanation

• Required variables: name, kJ, carbs, fat, protein. Supply units (except for kJ which is in kJ).
• Optional variables: sugars, lactose, satfat, transfat, monofat, polyfat, omega3fat, omega6fat, fiber, fibre, starch, water, alcohol, caffeine. Supply units (normally g).
• Optional freeformat variables (name and value): opt1n, opt1v, etc. up to opt4n and opt4v.

The following optional variables are converted into percentages of RDA (taken as averages for males and females aged 25-50 years from the USDA 2000 recommendation):

• Optional minerals (in mg): calcium_mg, iron_mg, phosphorus_mg, magnesium_mg, sodium_mg, potassium_mg, zinc_mg
• Optional vitamins (in mg, μg, or international units): vitA_ug, thiamin_mg (Vit. B1), riboflavin_mg (Vit. B2), niacin_mg (Vit. B3), pantothenic_mg (pantothenic acid), vitB6_mg, folate_ug, vitB12_ug, vitC_mg, vitD_ug, vitD_iu (in IU), vitE_mg, vitK_ug.

Other optional variables and flags:

• Optional footnote: note
• Optional data source: source, or as a flag: source_usda=1 for the USDA database
• Optional suppression of RDA explanation: noRDA=1
• Optional flags: right=1 (table will be floating on the right)

Further remarks:

• According to convention, there should be a space between the number and the unit: "14 g" and not "14g".
• Splitting up components that are present in trace amounts is not very meaningful (e.g. 1.5 g fats of which 0.5 g unsaturated).
• The author of the template recommendeds to include only vitamins and minerals for which this product is considered to be a major source, in order to prevent clogging up the article with a huge table. As a guideline:
  • staple foods: an amount that provides 10,000 kJ should provide well over 100% of the RDI.
  • meats and such: same, but for 4,000 kJ.
  • vegetables, other low-calorie solid food, fruits: same, but for 400 g.
  • other products: use an amount that one could reasonably eat on a daily basis.

Nutritional values can be found e.g. in the USDA National Nutrient Database. Note that fibers are counted as carbohydrates.

Template editing

Don't put linebreaks into the template around the {{#if:...}} parser functions, because they will end up as linebreaks above the table.

Maybe someone can do this in wikitable format rather than raw HTML, if you know how to combine that with the {{#if: }} conditionals. Please experiment in Template:NutritionalvalueTest to prevent breaking article pages.

See also

• {{Nutritional information}}
• {{Nutrition Facts}}
• {{Foodbox}}

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Ing ongsoy (Coriandrum sativum), a mayayaus cilantro king Castila, ampong cilantro, Chinese parsley o dhania king Ingles, metung yang banwahan a yerba king familia Apiaceae. Katutubu ya ing ongsoy kareng labuad a manibat king mauling Europa ampong pangulung Africa angga king mauling albugang Asia. Metung yang malambat a tanaman a daragul anggang katas. Miyayaliwa la tabas deng bulung, oneng keraklan katabas lang balugbug (lobed) king pun ning tanaman, at payat la ampong mala-pakpak o bulbul banda kareng tangkeng manyampaga. Makabili la reng sampaga kareng mangalating umbel, a maputi o maputlang rosas, a e mitutulid tabas white or very pale pink, (asymmetrical), a maki petal a makaturu padayu king umbel a mas makaba (5–6 mm) kesa kareng makaturu kaniti (1–3 mm mu kakaba). Mabilug ya ing bunga, a malanging schizocarp a Template:Convert/mm kalapad. Lipat ning kakanan dong dili ra deng butul, gagamitan da la ring pampalasa deti, o pamulug do kayabe da reng aliwang pamangan.

Karagdagang babasan

Ing Wikimedia Commons atin yang mediang maki kaugnayan kang/king:

Coriandrum sativum

• Katzer, Gernot Coriander Seeds and Cilantro (Coriandrum sativum)
• Noxon, Heather and Meyer, Alex (2004). Genetic Analysis of PTC and Cilantro Taste Preferences. MindExpo 2004